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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, raw, without skin, cooked, microwave100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientApples, raw, without skin, cooked, microwaveCottage cheese
Calorieskcal5684
Proteing0.311
Carbohydrateg14.44.3
Fatg0.42.3
Fiberg2.8—
Total sugarsg11.64.1
Sodiummg1321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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