Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Apples, raw, without skin, cooked, microwave | Melons, casaba, raw |
|---|---|---|
| Calorieskcal | 56 | 28 |
| Proteing | 0.3 | 1.1 |
| Carbohydrateg | 14.4 | 6.6 |
| Fatg | 0.4 | 0.1 |
| Fiberg | 2.8 | 0.9 |
| Total sugarsg | 11.6 | 5.7 |
| Sodiummg | 1 | 9 |
| Saturated fatg | 0.1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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