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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, raw, without skin, cooked, microwave100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientApples, raw, without skin, cooked, microwaveCloudberries, raw (Alaska Native)
Calorieskcal5651
Proteing0.32.4
Carbohydrateg14.48.6
Fatg0.40.8
Fiberg2.8—
Total sugarsg11.6—
Sodiummg1—
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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