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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, canned, sweetened, sliced, drained, heated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientApples, canned, sweetened, sliced, drained, heatedCottage cheese
Calorieskcal6784
Proteing0.211
Carbohydrateg16.84.3
Fatg0.42.3
Fiberg2—
Total sugarsg14.84.1
Sodiummg3321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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