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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, canned, sweetened, sliced, drained, heated100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientApples, canned, sweetened, sliced, drained, heatedCloudberries, raw (Alaska Native)
Calorieskcal6751
Proteing0.22.4
Carbohydrateg16.88.6
Fatg0.40.8
Fiberg2—
Total sugarsg14.8—
Sodiummg3—
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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