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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientApple juice, canned or bottled, unsweetened, without added ascorbic acidCottage cheese
Calorieskcal4684
Proteing0.111
Carbohydrateg11.34.3
Fatg0.12.3
Fiberg0.2—
Total sugarsg9.64.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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