Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientApple juice, canned or bottled, unsweetened, without added ascorbic acidBeverages, ABBOTT, EAS soy protein powder
Calorieskcal46405
Proteing0.147.6
Carbohydrateg11.343.9
Fatg0.13.6
Fiberg0.20
Total sugarsg9.640.5
Sodiummg4452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.