Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AApricots, dried, sulfured, uncooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientApricots, dried, sulfured, uncookedCottage cheese
Calorieskcal24184
Proteing3.411
Carbohydrateg62.64.3
Fatg0.52.3
Fiberg7.3—
Total sugarsg53.44.1
Sodiummg10321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.