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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABananas, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBananas, rawCottage cheese
Calorieskcal8984
Proteing1.111
Carbohydrateg22.84.3
Fatg0.32.3
Fiberg2.6—
Total sugarsg12.24.1
Sodiummg1321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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