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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABananas, raw100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientBananas, rawMelons, casaba, raw
Calorieskcal8928
Proteing1.11.1
Carbohydrateg22.86.6
Fatg0.30.1
Fiberg2.60.9
Total sugarsg12.25.7
Sodiummg19
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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