Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABananas, raw100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBananas, rawCloudberries, raw (Alaska Native)
Calorieskcal8951
Proteing1.12.4
Carbohydrateg22.88.6
Fatg0.30.8
Fiberg2.6—
Total sugarsg12.2—
Sodiummg1—
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.