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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABananas, dehydrated, or banana powder100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBananas, dehydrated, or banana powderCottage cheese
Calorieskcal34684
Proteing3.911
Carbohydrateg88.34.3
Fatg1.82.3
Fiberg9.9—
Total sugarsg47.34.1
Sodiummg3321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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