PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABananas, dehydrated, or banana powder100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBananas, dehydrated, or banana powderCloudberries, raw (Alaska Native)
Calorieskcal34651
Proteing3.92.4
Carbohydrateg88.38.6
Fatg1.80.8
Fiberg9.9—
Total sugarsg47.3—
Sodiummg3—
Saturated fatg0.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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