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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal627112
Proteing5.225.9
Carbohydrateg00
Fatg67.30.9
Fiberg00
Total sugarsg00
Sodiummg2750
Saturated fatg22.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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