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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal217112
Proteing19.825.9
Carbohydrateg0.10
Fatg15.20.9
Fiberg00
Total sugarsg00
Sodiummg6050
Saturated fatg6.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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