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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roastedCottage cheese
Calorieskcal18384
Proteing27.511
Carbohydrateg04.3
Fatg8.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg56321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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