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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal162112
Proteing30.125.9
Carbohydrateg00
Fatg3.80.9
Fiberg00
Total sugarsg00
Sodiummg6750
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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