Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	227	112
Proteing	25.8	25.9
Carbohydrateg	0	0
Fatg	12.9	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	68	50
Saturated fatg	4.2	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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