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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledCottage cheese
Calorieskcal16084
Proteing25.911
Carbohydrateg04.3
Fatg5.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg71321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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