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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, chicken noodle, reduced sodium, canned, ready-to-serveCottage cheese
Calorieskcal4184
Proteing3.311
Carbohydrateg3.84.3
Fatg1.32.3
Fiberg0.8—
Total sugarsg0.34.1
Sodiummg186321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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