Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soup, chicken broth, canned, condensed |
|---|---|---|
| Calorieskcal | 41 | 31 |
| Proteing | 3.3 | 4.4 |
| Carbohydrateg | 3.8 | 0.8 |
| Fatg | 1.3 | 1 |
| Fiberg | 0.8 | 0 |
| Total sugarsg | 0.3 | 0.4 |
| Sodiummg | 186 | 621 |
| Saturated fatg | 0.4 | 0.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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