PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, sweet and sour, ready-to-serve100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, sweet and sour, ready-to-serveBasil, fresh
Calorieskcal15423
Proteing0.33.2
Carbohydrateg38.22.7
Fatg00.6
Fiberg0.11.6
Total sugarsg18.80.3
Sodiummg5394
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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