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Food nutrition comparison

Two foods. A fair comparison.

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ADip, salsa con queso, cheese and salsa- medium100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientDip, salsa con queso, cheese and salsa- mediumCottage cheese
Calorieskcal14384
Proteing3.111
Carbohydrateg11.14.3
Fatg9.52.3
Fiberg0.7—
Total sugarsg24.1
Sodiummg796321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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