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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADip, TOSTITOS, salsa con queso, medium100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientDip, TOSTITOS, salsa con queso, mediumSea cucumber, yane (Alaska Native)
Calorieskcal13356
Proteing2.913
Carbohydrateg11.70
Fatg8.30.4
Fiberg0.6—
Total sugarsg1.4—
Sodiummg773—
Saturated fatg2.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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