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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, peanut, made from peanut butter, water, soy sauceCottage cheese
Calorieskcal25784
Proteing6.311
Carbohydrateg224.3
Fatg162.3
Fiberg1.8—
Total sugarsg17.14.1
Sodiummg1,338321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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