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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, peanut, made from peanut butter, water, soy sauceSpices, basil, dried
Calorieskcal257233
Proteing6.323
Carbohydrateg2247.8
Fatg164.1
Fiberg1.837.7
Total sugarsg17.11.7
Sodiummg1,33876
Saturated fatg2.92.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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