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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, HEINZ Home Style, classic chicken100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGravy, HEINZ Home Style, classic chickenCottage cheese
Calorieskcal4684
Proteing0.711
Carbohydrateg54.3
Fatg2.62.3
Fiberg——
Total sugarsg04.1
Sodiummg372321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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