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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, HEINZ Home Style, classic chicken100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGravy, HEINZ Home Style, classic chickenRuffed Grouse, breast meat, skinless, raw
Calorieskcal46112
Proteing0.725.9
Carbohydrateg50
Fatg2.60.9
Fiberg—0
Total sugarsg00
Sodiummg37250
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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