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Food nutrition comparison

Two foods. A fair comparison.

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ASauce, enchilada, red, mild, ready to serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, enchilada, red, mild, ready to serveCottage cheese
Calorieskcal3084
Proteing0.611
Carbohydrateg4.94.3
Fatg0.92.3
Fiberg0.5—
Total sugarsg1.84.1
Sodiummg547321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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