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Food nutrition comparison

Two foods. A fair comparison.

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ASauce, enchilada, red, mild, ready to serve100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, enchilada, red, mild, ready to serveSpices, basil, dried
Calorieskcal30233
Proteing0.623
Carbohydrateg4.947.8
Fatg0.94.1
Fiberg0.537.7
Total sugarsg1.81.7
Sodiummg54776
Saturated fatg0.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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