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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, graham crackers, plain or honey, lowfat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCookies, graham crackers, plain or honey, lowfatCottage cheese
Calorieskcal38684
Proteing5.711
Carbohydrateg784.3
Fatg5.72.3
Fiberg5.7—
Total sugarsg22.94.1
Sodiummg629321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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