Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, graham crackers, plain or honey, lowfat100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, graham crackers, plain or honey, lowfatGelatins, dry powder, unsweetened
Calorieskcal386335
Proteing5.785.6
Carbohydrateg780
Fatg5.70.1
Fiberg5.70
Total sugarsg22.90
Sodiummg629196
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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