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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, whole wheat, lowfat, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWaffles, whole wheat, lowfat, frozen, ready-to-heatCottage cheese
Calorieskcal25784
Proteing7.111
Carbohydrateg49.24.3
Fatg3.62.3
Fiberg4.3—
Total sugarsg4.34.1
Sodiummg557321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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