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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, whole wheat, lowfat, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
NutrientWaffles, whole wheat, lowfat, frozen, ready-to-heatAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal257258
Proteing7.121.7
Carbohydrateg49.20.9
Fatg3.618.6
Fiberg4.3—
Total sugarsg4.3—
Sodiummg55795
Saturated fatg0.75.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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