Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancakes, plain, reduced fat100 g · USDA SR Legacy
vs.
NutrientPancakes, plain, reduced fatAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal269258
Proteing5.721.7
Carbohydrateg57.30.9
Fatg1.918.6
Fiberg1—
Total sugarsg8.6—
Sodiummg42995
Saturated fatg05.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.