PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, hamburger or hot dog, wheat/cracked wheat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRolls, hamburger or hot dog, wheat/cracked wheatCottage cheese
Calorieskcal26984
Proteing11.711
Carbohydrateg47.34.3
Fatg3.62.3
Fiberg4.2—
Total sugarsg6.94.1
Sodiummg463321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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