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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, hamburger or hot dog, wheat/cracked wheat100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientRolls, hamburger or hot dog, wheat/cracked wheatSea cucumber, yane (Alaska Native)
Calorieskcal26956
Proteing11.713
Carbohydrateg47.30
Fatg3.60.4
Fiberg4.2—
Total sugarsg6.9—
Sodiummg463—
Saturated fatg0.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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