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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, hamburger, whole grain white, calcium-fortified100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRolls, hamburger, whole grain white, calcium-fortifiedCottage cheese
Calorieskcal25584
Proteing9.311
Carbohydrateg46.54.3
Fatg3.52.3
Fiberg2.3—
Total sugarsg9.34.1
Sodiummg512321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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