Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, chocolate chip sandwich, with creme filling100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, chocolate chip sandwich, with creme fillingGelatins, dry powder, unsweetened
Calorieskcal425335
Proteing2.985.6
Carbohydrateg63.50
Fatg17.70.1
Fiberg00
Total sugarsg38.20
Sodiummg279196
Saturated fatg5.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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