Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate, made with rice cereal100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, chocolate, made with rice cerealGelatins, dry powder, unsweetened
Calorieskcal440335
Proteing3.285.6
Carbohydrateg63.30
Fatg19.40.1
Fiberg1.60
Total sugarsg40.30
Sodiummg210196
Saturated fatg11.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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