Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate, made with rice cereal100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, chocolate, made with rice cereal	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	440	345
Proteing	3.2	55.3
Carbohydrateg	63.3	33.3
Fatg	19.4	0
Fiberg	1.6	0
Total sugarsg	40.3	—
Sodiummg	210	158
Saturated fatg	11.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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