Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, marshmallow, with rice cereal and chocolate chips100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, marshmallow, with rice cereal and chocolate chips	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	435	345
Proteing	4.6	55.3
Carbohydrateg	63.3	33.3
Fatg	18.2	0
Fiberg	0	0
Total sugarsg	40.9	—
Sodiummg	341	158
Saturated fatg	11.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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