Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancakes, gluten-free, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
NutrientPancakes, gluten-free, frozen, ready-to-heatAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal215258
Proteing3.321.7
Carbohydrateg40.30.9
Fatg4.618.6
Fiberg1.5—
Total sugarsg4.1—
Sodiummg33195
Saturated fatg0.55.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.