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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2Cottage cheese
Calorieskcal3184
Proteing0.211
Carbohydrateg2.94.3
Fatg2.12.3
Fiberg0—
Total sugarsg2.54.1
Sodiummg19321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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