Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2Beverages, ABBOTT, EAS soy protein powder
Calorieskcal31405
Proteing0.247.6
Carbohydrateg2.943.9
Fatg2.13.6
Fiberg00
Total sugarsg2.540.5
Sodiummg19452
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.