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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, chocolate syrup100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, chocolate syrupCottage cheese
Calorieskcal27984
Proteing2.111
Carbohydrateg65.14.3
Fatg1.12.3
Fiberg2.6—
Total sugarsg49.74.1
Sodiummg72321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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