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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, chocolate syrup, prepared with whole milk100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, chocolate syrup, prepared with whole milkBeverages, Protein powder soy based
Calorieskcal90388
Proteing3.155.6
Carbohydrateg12.828.9
Fatg35.6
Fiberg0.36.7
Total sugarsg11.322.2
Sodiummg47733
Saturated fatg1.71.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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