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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Cocoa mix, powder100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, Cocoa mix, powderCottage cheese
Calorieskcal39884
Proteing6.711
Carbohydrateg83.74.3
Fatg42.3
Fiberg3.7—
Total sugarsg65.64.1
Sodiummg504321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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