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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Cocoa mix, powder100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, Cocoa mix, powderBeverages, Protein powder soy based
Calorieskcal398388
Proteing6.755.6
Carbohydrateg83.728.9
Fatg45.6
Fiberg3.76.7
Total sugarsg65.622.2
Sodiummg504733
Saturated fatg2.41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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