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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Cocoa mix, powder, prepared with water100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, Cocoa mix, powder, prepared with waterBeverages, Protein powder soy based
Calorieskcal55388
Proteing0.955.6
Carbohydrateg11.528.9
Fatg0.65.6
Fiberg0.56.7
Total sugarsg922.2
Sodiummg73733
Saturated fatg0.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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